Savor the Summer
Summer is officially over, but the memories can keep on giving. Take a moment to remember three fond summer memories. Since our minds can’t tell the difference between real and imagined…
Self Care and Growth and relationships
Upside of Depression – 3 Mindful Techniques to Improve Your Mood.
Balance Head, Heart, Hope and Purpose! Depression is part of the natural ebb and flow of life. If you think it’s a sign of illness you may be missing its…
Upside of Depression
Considering alternative ways to manage depression? Frustrated with therapy, medications or suffering alone? We will look at the stages of depression from a mind, body, spirit perspective. You will understand…
Five Fun Facts About Marcy!
Former Kid - Love to swimming and play zoobie nerf games during weekly visits with boy in DCF custody. Gardening - since I was very young my mother grew flowers…
Cabin Fever Cure or 5 Ways to Revitalize your Relationships
Cabin Fever Cure 5 Ways to Revitalize Your Relationships Let’s face it you never signed up for full time living with your spouse and kids. You expected there to be…
Overcoming Conflict with Mindfulness
Do you find yourself engaged in a battle over the same things? With mindfulness you can change that. Here’s how. Upset = I am in an automatic sequence of thoughts…