Are you in same predicament or relationships again?
Find you can’t solve certain problems and move on? That is because your body and unconscious resist change. It takes a mind, body and spiritual shift in understanding to create lasting change. Are you thirsting for lasting change. Are you frustrated with your life and work. Do you have goals you just aren’t reaching?
Physiology Triggers Thoughts, Feelings and Actions
There are physiological and biochemical pattern, that are triggered by an event and causes a person to think, feel, and act in automatic and unconscious ways. These reactions can help us or hurt us. Changing the physiology through awareness and mindfulness, essentially changes the thoughts, feelings and actions an individual experiences.
Mindsets Are Limiting Our Capacity And Options
Beliefs or Mindsets are limiting our capabilities and our accurate perception of the world. Our parents create and pass on their beliefs to their children who internalize them as their own. Then in adolescence there is a reevaluation and sorting of many of those beliefs. Beliefs or mindsets help us make sense and predict the world. They allows us to form habits and physiological patterns so that we can delegate these tasks to our unconscious. That is why when you first start to learn a new skill, like driving, it takes all your concentration.
Spiritual Self, Others And Higher Power
You have intuition, a sense of right and wrong and you were born with a purpose and calling. Your spiritual self has transcendent (beyond the physical and normal) relationship with yourself, others and a higher power. Many of us do not engage or listen to this part of ourselves and yet it is a powerful and transformative factor in our lives. Our spiritual nature can be expressed or developed though a religion which is a set guiding principles through which we may express our Spiritual nature.
Lisa Miller, Author of The Spiritual Child, defines spirituality as distinctly different from a strict adherence to a particular religion. She writes, “Spirituality is an inner sense of a living relationship to a higher power (God, nature, spirit, universe, the creator, or whatever your word is for the ultimate loving guiding life-force)”; and, “Spirituality is an untapped resource in our understanding of human development, resilience and illness, and health and healing.”
Healing
Understanding and releasing unconscious misconceptions about our selves and the world has a profound healing effect. It allows us to shift our mindset, see new opportunities, love more deeply and enjoy life more. Living a life in alignment with our spiritual nature and our gifts is uniquely healthy and satisfying.
Stress Can Be Good For You
Psychologist Alia Crum’s, research on stress at the Columbia University Behavioral Research Lab, is showing that reality is more subjective than we believe. Kelly McGonigal, Ph.D in her book, “The Upside of Stress”, reports that Crum is finding that “By changing what people think about an experience, she can change what’s happening in their bodies…. Mindsets are beliefs that shape your reality, including objective physical relations and even long-term health, happiness and success.”