Upside of Depression – 3 Mindful Techniques to Improve Your Mood.

Balance Head, Heart, Hope and Purpose!

Depression is part of the natural ebb and flow of life.  If you think it’s a sign of illness you may be missing its benefits. Understanding this rhythm from a spirit, mind and body perspective reveals some surprising healing properties.

Experience the healing difference. You will feel better and learn practical skills for managing depression. This class will lift your spirits! 

Deep Rest from the characters we play daily is how Jim Carey sees depression. By shifting our mindset or negative beliefs about depression and our self-worth we open up possibilities and insights. We can rest and refresh our mind, body and spirit.  

Using a spirit, mind, body approach called SocioSomatic Dynamics, Marcy is able to provide insight and knowledge to guide people through difficult challenges. Her insights are life changing. She coaches those with mental illness and stressed induced disease. Learn more at

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