Overcoming Conflict with Mindfulness
Do you find yourself engaged in a battle over the same things? With mindfulness you can change that. Here’s how. Upset = I am in an automatic sequence of thoughts…
Power of Imagination
Taekwondo student was taking her black belt test in a week and could not break the board and would not pass without this move. Find out what she did to…
Living in the Gift
I met Jenna at my Church retreat this past week. She spoke of her family in such loving ways. Her Husband, a musician and teacher, was teaching their 6 year…