Upside of Depression – 3 Mindful Techniques to Improve Your Mood.
Balance Head, Heart, Hope and Purpose! Depression is part of the natural ebb and flow of life. If you think it’s a sign of illness you may be missing its…
Foundational insights and spiritual experiences that awe, delight and educate.
Apply the 80/20 Rule, For Results
My family is in crisis. My son is struggling with mental health issues and my father is in extreme pain and I am caring for both. This morning I mulled…
Overcoming Conflict with Mindfulness
Do you find yourself engaged in a battle over the same things? With mindfulness you can change that. Here’s how. Upset = I am in an automatic sequence of thoughts…
Power of Imagination
Taekwondo student was taking her black belt test in a week and could not break the board and would not pass without this move. Find out what she did to…
Living in the Gift
I met Jenna at my Church retreat this past week. She spoke of her family in such loving ways. Her Husband, a musician and teacher, was teaching their 6 year…