Upside of Depression – 3 Mindful Techniques to Improve Your Mood.
Balance Head, Heart, Hope and Purpose! Depression is part of the natural ebb and flow of life. If you think it’s a sign of illness you may be missing its…
Upside of Depression
Considering alternative ways to manage depression? Frustrated with therapy, medications or suffering alone? We will look at the stages of depression from a mind, body, spirit perspective. You will understand…
Cabin Fever Cure or 5 Ways to Revitalize your Relationships
Cabin Fever Cure 5 Ways to Revitalize Your Relationships Let’s face it you never signed up for full time living with your spouse and kids. You expected there to be…
Overcoming Conflict with Mindfulness
Do you find yourself engaged in a battle over the same things? With mindfulness you can change that. Here’s how. Upset = I am in an automatic sequence of thoughts…
Power of Imagination
Taekwondo student was taking her black belt test in a week and could not break the board and would not pass without this move. Find out what she did to…
Living in the Gift
I met Jenna at my Church retreat this past week. She spoke of her family in such loving ways. Her Husband, a musician and teacher, was teaching their 6 year…